Are There HEALTHY Potato Chips? (Plus, Best Milk Alternatives and Mushrooms) | EP 290
DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION
PodcastOne
4.6 • 1.8K Ratings
🗓️ 20 February 2024
⏱️ 43 minutes
🧾️ Download transcript
Summary
Love snacks? Me too. Especially during movie nights with my wife, Penny. That’s why today I’m discussing the best snacks that you’ll love AND will love you back.
I'll also unveil the most nutritious alternative milk options, sharing my personal favorite, while highlighting potential pitfalls in seemingly "healthy" choices.
Lastly, I dive into the best mushroom varieties that not only offer brain-boosting wonders but also serve as immune-boosting powerhouses.
Foodies and health enthusiasts, you’re going to love this episode.
Show Notes and Transcript: drgundry.com/healthy-snacks/
Thank you to our sponsors that made this episode possible:
- Get convenient, high-quality, affordable groceries delivered with Thrive Market. Get $80 in free groceries at thrivemarket.com/gundrypodcast.
- Go to timelinenutrition.com/GUNDRY to get 10% off your first o rder of Mitopure.
- Go to Zocdoc.com/GUNDRY and download the Zocdoc app to sign up for FREE and book a top-rated doctor.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to the Dr. Gundry podcast, where Dr Stephen Gundry shares his groundbreaking research |
| 0:05.8 | from over 25 years of treating patients with diet and lifestyle changes alone. |
| 0:11.0 | Dr. Gundry and other wellness experts offer inspiring stories, the latest scientific |
| 0:16.1 | advancements, and practical tips to empower you to take control of your health and live a long |
| 0:21.5 | happy life. |
| 0:23.0 | On today's episode, we're going to talk about the best snacks to eat and the ones that are |
| 0:27.6 | marketed as healthy but really not. |
| 0:30.3 | And why? |
| 0:31.3 | Plus the best milk and milk substitutes to use and finally my favorite |
| 0:35.6 | mushrooms stay tuned foodies and health enthusiasts we're in for a fun ride. |
| 0:41.8 | This episode of the Dr. G Gundry podcast was brought to you by Thrive Market, my |
| 0:46.2 | go-to online marketplace. With just a click you can conveniently order them and streamline |
| 0:52.4 | your shopping process from healthy |
| 0:54.3 | grocery essentials to skin care, non-toxic cleaning supplies and so much more they |
| 0:59.2 | have everything you'll ever need. Join Thrive Market today and get $80 in free groceries. Just use |
| 1:06.0 | this link when you sign up. T-H-R-I-V-E-M-T-E-market.com slash Gundry Podcast. That's Thrive Market |
| 1:16.8 | dot com slash Gundry Podcast. |
| 1:20.6 | Lecton free snacks. Eat podcast. you see all the ball piers eating their sunflower seeds and don't follow their example. |
| 1:36.5 | Sunflower seeds, pumpkin seeds are loaded with lectons, sunflower oil, pumpkin seed oil, |
| 1:45.8 | loaded with lectins. |
| 1:47.6 | Instead, use satcha insi seeds, use baronut seeds, lectan-free loaded with protein, or just munch on some pomegranate seeds. |
| 2:04.2 | Now you'll notice I've talked about a couple of seeds |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from PodcastOne, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of PodcastOne and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.