Welcome to the Dr. Gundry podcast, where Dr Stephen Gundry shares his groundbreaking research

from over 25 years of treating patients with diet and lifestyle changes alone.

Dr. Gundry and other wellness experts offer inspiring stories, the latest scientific

advancements, and practical tips to empower you to take control of your health and live a long

happy life.

What happens if you only eat meat for 30 days?

Now, you know, I don't condone a carnivore diet,

not long term at least. However, I have had patients do the carnivore diet who are

profoundly sensitive to plant proteins. And when done, we're right, it can be life-changing

for some.

Let me give you a very recent example,

a very dear friend of mine who has been a lifelong vegan,

and get this, a gluten intolerant vegan talk about difficult and I've traveled around the

world with him and his partner and I've watched how he struggled with elf issues and of course struggled with finding things to eat.

And it really came to a head this fall when we met up in Morocco to visit our olive oil farm.

And he related that ever since he had been to Hong Kong

a couple of months earlier, he had gotten

some gastric disease of whatever. Massive diarrhea, never really subsided, things

kept getting worse and the conversation came up, you know, have you ever

considered just doing a carnivore diet for a month?

That's all I asked. Because he didn't have an ethical reason to be a vegan. And he said, you know,

I'm so desperate now, I'm'm so miserable I will try anything.

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