Eat This EVERYDAY To Look & Feel Younger - Dr. G's Quick Health Tip | EP 290.B

The Dr. Gundry Podcast

PodcastOne

Nutrition, Medicine, Health & Fitness, Talk Radio

4.6 • 1.7K Ratings

🗓️ 22 February 2024

⏱️ 14 minutes

🔗️ Recording | iTunes | RSS

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Summary

Want to look better, feel better, and boost your energy? Then this episode is for you! I share how you can become the youngest version of yourself through nutrition. From the top foods that can boost your longevity, from an abundant protein that’s naturally found in the body to a fat that you SHOULD load up on. PLUS, I share all about the so-called gut health booster that you need to stay away from!

Transcript

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0:00.0	Welcome to the Dr. Gundry podcast, where Dr Stephen Gundry shares his groundbreaking research
0:05.8	from over 25 years of treating patients with diet and lifestyle changes alone.
0:11.0	Dr. Gundry and other wellness experts offer inspiring stories, the latest scientific
0:16.1	advancements, and practical tips to empower you to take control of your health and live a long
0:21.5	happy life.
0:23.0	All right, almost everything I put out into the world via YouTube and my podcast is about
0:28.0	how to promote longevity.
0:30.0	Because I want you to look and feel like the youngest version of yourself.
0:35.6	Now how can you do that? Well it all starts with nutrition.
0:40.4	Now here are some easy things you can eat every day to feel young again.
0:45.0	Now one of the things you see on the internet over and over and over again is
0:51.7	collagen and collagen is actually one over and
0:53.6	collagen is collagen is actually one of the most abundant proteins in our body and it's
0:58.6	absolutely the best protein for hair, skin, and nails.
1:03.7	It's recently become a trend, as you can see.
1:06.6	You can't not turn on YouTube and see something
1:10.6	promoting bone broth or collagen.
1:13.2	Most people associate collagen with bone broth.
1:17.4	But little did you know, you actually don't need that bone broth to get collagen into your diet.
1:24.8	One of the most interesting things fun facts is your body doesn't break down collagen and
1:31.5	absorb it as collagen. It's broken down. collagen and
1:35.0	absorb it as collagen it's broken down into individual amino acids
	...

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