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Hi, this is Hope. This is Farine. Hi, this is Katie from Washington, D.C.

and you're listening to Nomid. F-E-R-D-O.

Matt, I think we can we can chalk up another win for the for the

challenges that the failed challenges that lead to long-term long-term success.

Just about pull-ups? No, not about pull-ups. It's about intermittent fasting.

You know, you know I've had a storage storage relationship with.

I do know that. Intermittent fasting. I've tried and failed many times.

People on the cruise ship make fun of you. They've come up to me and said,

oh, that dog he's always doing is intermittent fasting. Trying something new.

Never less. That's right. You know, it just

I just I like my food and like my snacking and for some reason really struggled with this that

yeah, I did several times. I just started on my own. Then I did like a like a legit 30-day

challenge with Pamela Ferguson. And you know, just kind of kept failing and whatever.

...