Hey guys, I wanted to do a quick video on oysters someone had a question

Are they okay to consume so let me just kind of give you the good news and the bad news the good news is that they're loaded with

Omega-3 fatty acids. I mean they're off the charts with that

massive amounts of zinc actually

1500% the RDA's so zinc is good for fertility. It's good for increasing testosterone

protein vitamin D be 12 iron copper manganese

Selenium be 1 be 2 be 3 okay, so it's it's a lot of nutrients

The bad news is that there are some toxins in oysters. So if you were going to consume oysters

I wouldn't do it very frequently and also realize that their filter feeders not bottom feeders

So they have gills and they absorb like algae from the water. It's not necessarily from the complete bottom of the ocean

So it's not as toxic as other other fish or seafood and also realize that the Selenium in oysters

Will help counter some of the heavy metals that are present okay because the

The liver needs Selenium to actually break down

Mercury for example, so anyway, so that's my two cents on oysters. Thanks for watching

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