In this video, I'm going to answer another question of how to actually convince your friends

and family members on keto and intermittent fasting.

Now, there's really two problems you're going to run into.

One is that they've heard some bad things about keto.

Okay? And secondly, they don't really know what it is, they're confused about it,

and they don't know the benefits.

So let's first start on what ketosis really is.

Ketosis is really getting your body to run on fat fuel.

Ketones are made from fat when you lower your carbs and sugar.

That's how you get into ketosis.

And healthy ketosis handles the deeper cause of many health problems.

The majority of the population has high insulin,

and that creates all sorts of problems.

Okay, so now let's talk about the benefits.

And I really kind of categorize it with seven main benefits.

Number one, weight loss, especially in the midsection.

Keto and IF in a minute fasting can greatly help a resistant slow metabolism,

especially one that has been puttowed.

But keto goes beyond just losing weight.

You can improve cognitive function, your memory,

concentration, focus, mental energy.

So you give you some endurance so you can focus through the entire day.

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