Hey guys, I want to give you just one little tip in this short video of how to optimize

keto for energy and sleep, okay?

Now here's something you might want to try.

If you're doing in a minute fasting, which I highly recommend, and you're doing two meals,

which is probably the most common, you might want to try the first meal with mostly protein

and fat, and the second meal, primarily with vegetable and smaller amounts of protein and

fat.

For that is because protein is high in phosphorus, phosphorus will stimulate energy, okay?

So it's going to activate energy.

Vegetable is high in minerals, potassium, magnesium, calcium, which are calmer to the nervous

system.

So this way will actually help you go to bed a little bit better, sleep better, and then

you wake up, have more energy.

So you might want to give it a try and see if it can help you.