Welcome to the Dr. Burg's Healthy Keto and Interminate Fasting Podcast.

Where Dr. Burg takes you on the journey for the truth about getting healthy and losing

healthy weight.

Let's talk about the best exercise for a condition called Spondylilithesis.

That condition is where you have this bone in your lower back that is overlapping another

bone.

It usually is like L5 that's overlapping the sacrum.

So what happened is you had this fracture long ago or recently and that broke off the

back part of your vertebra and now it's slipping forward.

So when the spinal cord comes down to the column, it has to take a little bend and sometimes

that can create dull pain, pain on the legs, bowel problems, a lot of issues.

There are some great exercises that you can do to totally stabilize this area and prevent

future problems.

Realize that the vertebrae is slip forward, okay, slip forward this way.

So anything that would hyper extend going backwards where your back is being arched backwards

would be a bad thing.

So if you lay it on your stomach and arch back up, you don't want to do that because that's

going to push this vertebra further forward.

What you want to do is do the reverse of that.

So you want to lay on your back, that's called being supine, okay, and then you want to bring

your knees up to your chest.

You can start stretching them, but then you can actually do exercises where you're bringing

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