Are New Year's Resolutions Good For You?
Savvy Psychologist
Macmillan Holdings, LLC
4.6 • 1.4K Ratings
🗓️ 31 December 2021
⏱️ 18 minutes
🧾️ Download transcript
Summary
In this special New Year's episode, Dr. Monica Johnson is joined by Dr. Nanika Coor (Project Parenthood) and Dr. Rachel Vanderbilt (the Relationship Doctor) for a panel discussion on the psychology of New Year's Resolutions—the good, the bad, and the controversial.
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Transcript
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| 0:00.0 | Hi, I'm Dr. Monica Johnson, and the host of the Savvy Psychologist podcast. |
| 0:10.4 | This is a special episode for New Year's. |
| 0:13.2 | Hope you enjoy! |
| 0:14.7 | See you next week with a regular episode. |
| 0:17.4 | Hello, I'm Minyeon Fokerty, host of QDT's Grammar Girl podcast, a weekly show that explores |
| 0:24.0 | the fascinating flurry that is the English language, and aims to make you a better writer. |
| 0:29.9 | This week, I'm excited to bring you a special episode dedicated to helping you set and achieve |
| 0:35.1 | your most meaningful New Year's resolutions. |
| 0:37.9 | If you're striving to achieve better balance in your relationships, then you are going |
| 0:41.8 | to love hearing from this panel of QDT expert hosts. |
| 0:45.5 | Joining me for today's panel discussion on New Year's resolutions we have Nanika Kour, |
| 0:50.0 | host of the Project Parenthood podcast, Monica Johnson, host of the Savvy Psychologist podcast, |
| 0:55.8 | and Rachel Vanderbilt, host of the Relationship Doctor podcast. |
| 0:59.9 | So let's dive in to some inspiring expert advice on how to make this a victorious season |
| 1:05.8 | of resolution setting for you. |
| 1:08.6 | First, to all our panelists today, going into the New Year's resolution season, how do |
| 1:14.0 | you recommend families or couples go about setting goals together? |
| 1:19.0 | Hi, I'm Dr. Monica Johnson, and I'm the host of the Savvy Psychologist podcast. |
| 1:25.8 | I would start by saying, let's set we goals and not you goals. |
| 1:31.6 | Even if it's a goal where your partner or another family member is the point person on |
| 1:35.6 | it, you don't want it to be communicated in a negative way, like there a problem that |
| 1:41.2 | needs to be fixed. |
... |
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