Thank you for listening to this Podcast One production available on Apple Podcasts and Podcast One.

Hello and welcome to Beauty Inside Out. I'm your host Kimberly Snyder

nutritionist wellness, and author. This is our very special Thursday Q&A segment where I love to hear what you guys are thinking

and I answer your questions every single week.

So here we go with this week's questions.

Hey, beauties, welcome back.

I hope you have had an amazing week so far.

I'm here with our wonderful Caitlin out in New York

who gathered the questions for us today.

Hey Kay!

Hey Kay, okay, back at you.

So great to be on today. It's nice and sunny here in New York. We just

had a big storm. So enjoying a little bit of light after daylight savings. I hope

everybody's catching up from that hour they lost.

Yeah you know it actually was quite a challenge with Bobby Kaye even though it seems like an hour to us

like to a baby it's like a big deal and it did throw his sleep schedule off a little

bit and his naps but we are we are back it just takes a little bit of time for mama and baby and family to adjust but yeah I think everybody struggles a little bit with it but at least this way we have you know more more daylight which is great and and good for our energy.

Yeah, no, I know it's the spring is here.

This is such a magical time of year to really support that natural resurgence of energy and creativity and

finding ways to get outside more and ways to connect with nature more and

go hiking and walking and if you've been in a gym all winter it's a great time to really

think about doing more activities outside. It's just a natural flow, you know

...