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The Dr. Gundry Podcast

Are Butyrate Supplements Effective? - Dr. Gundry's Quick Health Tip | EP 367.B

The Dr. Gundry Podcast

PodcastOne

Nutrition, Medicine, Health & Fitness, Talk Radio

4.61.7K Ratings

🗓️ 4 September 2025

⏱️ 14 minutes

🧾️ Download transcript

Summary

In this episode, we'll delve into the world of butyrate, exploring what it is, why it's important, and how it can benefit your colon health. We'll also discuss whether butyrate supplements are effective and if they can help improve your colon health. Join us to learn more about this vital nutrient and how it can help protect your colon.

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Transcript

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0:00.0

Welcome to the Dr. Gundry podcast, where Dr. Stephen Gundry shares his groundbreaking research from over 25 years of treating patients with diet and lifestyle changes alone.

0:11.2

Dr. Gundry and other wellness experts offer inspiring stories, the latest scientific advancements, and practical tips to empower you to take control of your health and live a long happy life.

0:23.3

Now, have you ever wondered what this trend is about so much colon cancer in young people?

0:32.1

Now, you'll see on TV that this is true, and it is, and you see the answer to this on TV is we're now

0:40.1

recommending that younger and younger people get colon cancer screening that's

0:45.4

the wrong message folks the message is holy cow why are so many young people

0:53.4

developing colon cancer?

0:55.0

Not that we ought to screen people in their 20s for colon cancer.

1:00.0

We need to let people know why they're getting it.

1:04.0

And that's why today we're going to talk about butyrate,

1:07.0

an incredible inhibitor of colon cancer cell growth.

1:13.7

Now, if you've read my books, you know I love buterate.

1:17.1

I've talked about it in the energy paradox, in unlocking the keto code,

1:21.9

and my new bestseller gut check.

1:25.6

So, butyrate is a short chain fatty acid that's made primarily in our colon

1:32.1

by buterate-producing bacteria. Now, what most people are unaware of, we assume that all the

1:41.6

cells in our body need to have oxygen delivered to them to live,

1:48.0

and they need to have glucose and fat and proteins to live, except for the lining of the colon.

1:58.0

These cells are called colonocytes, but interestingly enough, 90% of everything they require to eat is buterate.

2:13.8

They don't need oxygen.

2:16.0

They don't need sugar. They don't need sugar.

2:17.9

They don't need protein.

...

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