Top 5 Healthy, Cheap Proteins To Save Money On Your Grocery Bill | EP 368
The Dr. Gundry Podcast
PodcastOne
4.6 ā¢ 1.7K Ratings
šļø 9 September 2025
ā±ļø 61 minutes
šļø Recording | iTunes | RSS
š§¾ļø Download transcript
Summary
In this episode of the Dr. Gundry Podcast, Iām diving into the surprising truths about protein ā from the hidden dangers in everyday choices to the underrated sources that could actually help repair your gut, fuel your energy, and keep your brain sharp.
Whether you want to feel stronger, support your digestion, or simply make smarter food choices, this episode will change the way you think about protein.
For full show notes and transcript: https://drgundry.com/healthiest-protein-options
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Transcript
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| 0:00.0 | Welcome to the Dr. Gundry podcast, where Dr. Stephen Gundry shares his groundbreaking research from over 25 years of treating patients with diet and lifestyle changes alone. |
| 0:11.1 | Dr. Gundry and other wellness experts offer inspiring stories, the latest scientific advancements, and practical tips to empower you to take control of your health and live a long, happy life. |
| 0:24.2 | Today we're talking protein. Did you know animal protein is one of the most mischievous foods to eat? |
| 0:30.4 | Especially if you're trying to repair a leaky gutter dealing with an ailment. You see, most livestock are fed a diet of inflammatory foods like soy, corn, |
| 0:39.0 | and wheat. Not to mention the herbicides these crops are sprayed with. And when you eat regular |
| 0:44.6 | grocery store, animal protein, like beef, or even chicken, you are also consuming these gut-wrecking |
| 0:50.6 | foods. Like I always say, you are what the thing you are eating ate. So, how to find |
| 0:57.1 | non-inflammatory protein sources that won't break the bank? I'll reveal some of the most |
| 1:01.9 | affordable clean proteins out there in this episode. Speaking of proteins, if you're trying to |
| 1:07.1 | gain weight, I'll give you pointers on how to do it the healthy way. |
| 1:11.2 | And no discussion about protein is complete without talking about those trendy protein shakes. |
| 1:16.6 | Are they sources of good fuel or actually just draining your energy in the end? |
| 1:21.5 | And finally, we'll discuss egg whites versus egg yolks. |
| 1:25.0 | Are eggs white better for you while egg yolks cause cholesterol? The answer may surprise you. |
| 1:31.2 | So stay tuned. It's going to be an information-packed episode you won't want to miss. |
| 1:37.2 | Guys, what is up? My name's Tom Schwartz. Some of you might know me from Vanderpump Rules. |
| 1:41.3 | We had 11 wonderful, beautiful, strange seasons together. You've |
| 1:45.4 | seen me at some of my worst, and now I want to show you some of my best. Welcome to my new show, |
| 1:50.6 | Detox, Retox on Podcast One. So what are we doing here? Well, we're striving for balance in an ever-extreme |
| 1:56.6 | world. Each week, we celebrate the dance between indulgence and moderation. And I want to level up |
| 2:02.6 | together. And I don't want to feel bad about feeling good. It's all about harmony, okay? Through |
| 2:07.8 | conversations and travels, friends, your favorite reality stars, internet personalities, |
... |
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