Welcome to the Dr. Gabriel Lion Show, where I believe a healthy world is based on transparent

conversations.

In today's episode of the Dr. Gabrielle Lion Show, I sit down with Kevin Murak, PhD. He received a master's degree in

exercise physiology at James Madison University in Virginia. He then earned his PhD in human

bioenergetics from the Ball State Human Performance Laboratory in Indiana.

His dissertation, which we talk about in this episode, was a collaboration with NASA

aimed at optimizing the exercise prescription for astronauts on the International Space Station.

After Ball State, he spent six years as a postdoctoral fellow and scholar studying one of my

favorite topics, muscle stem cells at the University of Kentucky's Center for Muscle Biology

in Lexington.

He is now an assistant professor at the University of Arkansas.

He has a lab. It's called M3R, which stands for muscle mass regulation. What I love about this conversation is it really highlights the basic science. We talk about nutrition. We talk about exercise. Kevin does so well is examine some of the genetic and epigenetic expressions of what exercise does. We spoke about the Yamanaka factor. These are the

factors that we think about from an age reversal and quote regeneration perspective. We also discuss what is DNA

methylation? We're hearing a lot about methylation and how does that relate to the aging

and adaptation of skeletal muscle. And finally, how does exercise improve longevity from a genetic and epigenetic expression?

I hope you love this episode.

As always, we provide this content free.

It would mean the world to me.

And our team, if you share it, leave us a review.

We would love your feedback.

Our goal is to educate. Let's dive in to this

episode. Thank you to Aquatru for sponsoring this episode of the show. Having clean,

...