How to Ask for a Spot in the Gym - Episode 11

The Kim Constable Podcast

Kim Constable

Business, Entrepreneurship, Health & Fitness

4.9 • 743 Ratings

🗓️ 11 December 2019

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

There comes a time when, to get the most from your lifting sessions in the gym, you have to put on your big girl pants and ask somebody to spot you. Here's the lowdown on who to ask, what to ask and how to do it.

Transcript

Click on a timestamp to play from that location

0:00.0	Hey there, welcome to this week's episode of Strong and Sculpted, the podcast by me,
0:10.9	Kim Constable, aka the Sculpted Vegan, about all things strong and all things sculpted.
0:16.4	And this week we are going to talk about not only how to get stronger, but definitely how to get
0:22.8	more sculpted, because it's all about how to ask for a spot in the gym. Asking for a spot is so
0:30.3	important because it's the only way that you can build bigger muscles because it enables you
0:35.9	to go to failure. And training to failure, training
0:39.0	past the point at which your muscles can lift the weight is actually what causes the muscles to grow
0:44.6	and causes you to get exceptional results. This was a training that we did inside of my private
0:50.4	members area. And I have loved bringing these trainings to you because they are so, so
0:54.7	valuable and I hope that you are also enjoying listening to them. And before we get into the
0:58.7	training, I just want to ask you if you haven't already to remember to leave a review on iTunes
1:03.9	because we are just about to make the draw to give away one program to one lucky reviewer this month.
1:11.7	Every single month, we give away a free program.
1:14.2	It can be any program at all in our entire speed of programs to someone who has left
1:18.2	a review.
1:19.2	So if you haven't left a review this month, make sure you hop into iTunes and do that now,
1:23.3	and you could be the lucky winner.
1:25.3	So I'm going to dive into this episode now.
1:27.3	Enjoy, and I will speak to you after.
1:32.4	Let's get started.
1:33.8	Let's get started.
1:35.0	Okay, so today's training is all about how to ask for a spot in the gym.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Kim Constable, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Kim Constable and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.