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Mindfulness Mode

Architecting Your Lifestyle; Travis Fox

Mindfulness Mode

Bruce Langford

Health & Fitness, Health & Fitness:alternative Health, Religion & Spirituality, Education, Spirituality, Self-improvement, Alternative Health

4.8541 Ratings

🗓️ 3 August 2020

⏱️ 43 minutes

🧾️ Download transcript

Summary

Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Company: Architects of Being Online Learning Academy Website: architecting360.com Book: Architect That by Travis Fox Most Influential Person His autistic son, taught me to be present at everything Effect on Emotions “My emotions have affected my mindfulness. Being emotionally present and aware has changed my mindfulness.” Thoughts on Breathing “It keeps my body moving and my mind focused.” Suggested Resources Book: Architect That by Travis Fox Book: Feel the Fear and Do It Anyway App: n/a Bullying Story “Yes. You're the new kid, you get picked on, you get measured but there are also times where I fought back.” “I'm also an autistic parent which has been the greatest lesson in my life about judgment.” Related Episodes Check out this related episode … Free Gift

Transcript

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0:00.0

Mindfulness mode. When did you stop dreaming and trade it in for hoping? Because hoping is an implied

0:05.6

doubt psychologically, which means you hope for the best, but you are planning for the worst.

0:12.2

Hey, Mindful Tribe. I'm here with an absolute stellar guest today. I am so excited. He is known for

0:20.6

the architect of being. And he's got degrees both in

0:26.1

psychology and clinical hypnotherapy. He's responsible for creating and managing marketing products,

0:33.9

services and corporate workshops. He's been working on all this for the last 25 years.

0:39.8

He's an amazing teacher. He's an amazing expert when it comes to mindset. I'm here with Travis Fox.

0:47.6

Hey, Travis, are you in mindfulness mode today? I am. As we were talking to the pre-show, I loved

0:52.8

your voice. And like, God, I've got Tribe.

0:54.5

You guys have a great host here. If you're not listening to him, you really should. I've been in

0:58.3

the space for 30 years and it's hard to find someone has that beautiful resonance who also as

1:02.5

actually walking that resonance. And if you can hear that in Bruce's voice, I mean, I say,

1:07.9

hey, we just all go listen to one of his things. And let's all go to the subconscious level.

1:10.9

Let's go.

1:11.4

So thanks for letting me be on the show.

1:12.6

Hey, Travis.

1:13.5

Wow, you're making me feel awesome. What a great guest you are. Yeah, let's go. I'm always a fan of other people. I'm like, look, I'm just a grain of sand on the beach too. I'm just looking at other grains going nice shine.

1:25.7

That's really cool.

1:26.5

Can I come hang out with you for a while?

1:28.0

Let me just kind of bask in that for a moment.

1:30.2

Yeah.

1:30.5

And that's so important. And that's kind of what gratitude is about too, isn't it? Yeah, pointing out what we have to be grateful for and we have each other to be grateful for. So that's awesome. I love that you brought of gratitude. I'm a big critic of most people saying, well, you got to be gratefully.

...

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