Hey guys, it's Rachel and this is a quick word on how to raise your vibration.

If you've never heard anyone talk about this idea of vibration, think of it as mood,

think of it as energy.

Think of it as when you're having the best day ever and everything's just sort of clicking

and you feel really good in your body and your spirit, you have energy, you feel focused

as opposed to those times where you don't have that.

Maybe you've had a really hard day or you've gotten a fight with your sister and you're

struggling, you feel lower, you feel more lethargic, you don't have as much energy inside

your body.

That is the difference between a low vibration and a high vibration and while sometimes

there are circumstances that are affecting us and keeping us from feeling in control

of the way we feel, most of the time we do have the ability to affect our mood.

So if you are looking for some advice on how to raise your vibration, how to improve

your mood, here are three things that I hope will be helpful for you today.

The first is gratitude.

We've all been talking about this for years, Oprah's been talking about this since the

90s, there's a reason why.

The fastest way to raise your vibration and make yourself feel better is to find gratitude

for the things that are going on in your life.

You can focus on big stuff like last week, the water was out in our house, we had water

out in our area and we didn't have water for 24 hours.

So we couldn't drink anything out of the faucet or wash clothes or take showers and when

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