Hey guys, it's Rach and this is a quick word on falling asleep.

There might not be anything more important that you can do for yourself than get a good

night's sleep.

Period 100%.

If you tell me that you want to change your health for the better, this is where you start.

This is the foundation of everything.

Oftentimes we think we're making bad decisions, we don't have willpower, we're not motivated,

we're struggling to self-regulate, maybe our hormones are out of whack.

And what is actually happening is that you stayed up until two o'clock in the morning,

binging the Wednesday series.

That's what's going on.

The foundation of our health begins with sleep.

So I thought I would give you a couple of ideas that are proven to help people

fall asleep better and to feel better in the morning because of the way they fell asleep.

Two ideas.

The first thing that I want you to try, I'm going to challenge you to do this for 30 days.

This simple thing is so, it's such a game changer.

Particularly if you are a high achiever, if you're really hard on yourself, if you're

constantly measuring where you are versus where you want to be, if you struggle with comparison,

any of that garbage, this is a really powerful tool.

When you lay down in bed at night and you close your eyes, I want you to ask yourself,

what are three things that you did well today?

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