There's stress in like you got to go to work every day.

You work at the local coffee shop and that's how you pay your car insurance and that's

how you yeah, there's str- but there's something to that, right?

There's like a paycheck.

There's something.

What I would challenge you to do is to look at where in your life do you have stress

for no reason?

Which brings me to my next piece of advice, which is to pay attention to the people, places,

circumstances, situations, anything in your life that creates stress without good reason.

And ask, just go one at a time, you don't have to take all of them on at once, but ask,

how can I make this better?

How can I take on this one piece of stress so that I don't have to deal with it anymore?

Hi, I'm Rachel Hollis and this is my podcast.

I spend so many hours of every single week reading and listening to podcasts and watching

YouTube videos and trying to find out as much as I can about the world around me.

And that's what we do on this show.

We talk about everything, life and how to be an entrepreneur.

What happened to dinosaurs?

What's the best recipe for fried chicken?

What's the best plan for intermittent fasting?

What's going on with our inner child?

How's therapy working out for you?

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