Hey guys, this is Rachel Hollis and a quick word on anger.

Okay, so I'm reading this book right now, which is nothing new.

I'm always reading a book and I had this sort of mind explosion epiphany moment

as it was talking about the emotions that we have under the surface.

What are the things that you don't want anyone to know?

What are the things that you try and cover up or you try and put on a happy face

so that people don't know that you are feeling depressed or that you're anxious

or in my case that you're angry.

I've never even said that out loud before and I don't think that I really made that connection

until this moment.

This moment when I was reading a book and it asked, okay, what do you struggle with most

and what I thought was anxiety, was feelings of fear that anxiety cause and what's going to happen.

But when I dug a little deeper, which none of us love to do,

but is very important when I dug a little deeper, what was under there was anger.

And I realized that that anger goes all the way back to when I was a little girl.

I have said to my friends many times or to my boyfriend many times that one of the things

that I just can't stand, it just takes me from zero to a thousand in one second flat,

is feeling like someone's getting away with it.

And you can't see me, I'm doing air quotes and I don't even know if this will make sense to you.

But I think it goes back to growing up in a really conservative, very oppressive church environment,

where a lot of the elders of the church or sort of the people in the church who were grown-ups

were saying one thing and doing another.

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