281: THIS Is Why Your Anxiety Is Getting Worse

The Rachel Hollis Podcast

Rachel Hollis

Health And Wellness, Education, Spirituality, Relationships, Personal Development, Society & Culture, Religion & Spirituality, Personal Growth, Self-improvement

4.6 • 16.4K Ratings

🗓️ 10 May 2022

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

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Summary

Yeah, we're gonna do it. We're going to talk about anxiety. If you've hung out with me for a while then you know that anxiety is something I've battled with, lived with, overcome and then battled with again. Me and anxiety go way back. I've done episodes on anxiety before, but this one is going to be a little different because of something specific I've noticed; even though more and more people are opening up about their experiences of living with anxiety, it's getting worse, not better. And I think I know why, so today my goal is to separate you, separate your sense of self, from your anxiety for long enough to give you a different perspective on it. I'm not a doctor or a psychiatrist, but I am a person who has been living with anxiety for over a decade and someone who has learned to thrive in spite of anxious thoughts. I really hope this episode helps you, or if you know someone who needs to hear this that you pass it on with love. --- Do you get my weekly Sunday email? Come join in the fun! https://msrachelhollis.com/insider/ Grab a Start Today Journal: https://thehollisco.com/collections/start-today Are we friends on YouTube? Let’s catch up! https://www.youtube.com/c/RachelHollisMotivation/videos Follow my journey on Instagram: https://www.instagram.com/MsRachelHollis/ Let’s be workout buddies: https://letsriseapp.com/ Have you heard about the HOTLINE yet? Call (737) 400-4626 to leave a question for Rachel or share your story about the podcast. We can't wait to hear from you! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	The normalization of feeling suffering because all the people around you are feeling it
0:07.0	too doesn't mean that you're supposed to just live in it and drown in it.
0:14.5	It's like a frog boiling in a pot of water, right?
0:18.9	Like you're slowly raising the temperature higher and higher and the frog boils.
0:24.7	Your anxiety is getting worse because it's been normalized.
0:28.6	So you don't think you need to do anything because it's normal to feel anxious, but if
0:33.1	you're not treating the symptom, it's going to get worse.
0:37.8	Hi, I'm Rachel Hollis and this is my podcast.
0:42.8	I spend so many hours of every single week reading and listening to podcasts and watching
0:48.7	YouTube videos and trying to find out as much as I can about the world around me.
0:54.1	And that's what we do on this show.
0:56.7	We talk about everything, life and how to be an entrepreneur.
1:01.0	What happened to dinosaurs?
1:02.6	What's the best recipe for fried chicken?
1:04.8	What's the best plan for intermittent fasting?
1:07.1	What's going on with our inner child?
1:09.1	How's therapy working out for you?
1:11.2	Whatever it is, my guests are into.
1:13.4	I want to unpack it so that we can all understand.
1:17.3	These are conversations.
1:19.0	This is information for the curious.
1:22.2	This is the Rachel Hollis podcast.
	...

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