We believe health is the foundation that unlocks freedom.

The freedom to live fully, to be an asset and not a burden, and to chase what truly matters.

Through daily practices and proven frameworks, we are here to help you build deep health,

find lasting peace, and live with your heart on fire.

Welcome to the chase.

Hello and welcome back to the show.

Thank you so much for tuning in this week and every week I've missed you.

We're doing something a little different.

This time around, I'm going to play with this.

It's going to be a bit of an experiment over the next couple months, but I wanted to play with

putting together at the end of every month, at least the next couple months, a best of episode,

a look at the episodes that we've released in that month. We're going to pull out some short

segments from each one of those episodes

just as a way to bubble up some of the, maybe the moments that are perhaps really indicative of

the broader conversation or more likely something that I thought really stood out and was

particularly interesting and worth a quick revisit. Let me know what you think. Again, I'm going to experiment with this,

see what this feels like with the next couple months. If you like it, let me know. If you don't like

it, let me know. I appreciate that. Also, this might be a wonderful hint in tip tip. It might be a

great way, a great episode to share with a friend or a colleague or a cousin who you think might

enjoy chasing excellence, might enjoy the conversations

we have here, the mindset we are trying to develop here. This episode might be a great way to say,

hey, this is a sampler. This is a little taste of what chasing excellence is all about. You

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