I know why you're up against, today we're all just too busy.

We have the kids, maybe a job, everything just seems to be moving faster and that leaves

us with little time to exercise.

Well, worth the size can take care of that and one of the best things about it is you

can do it anywhere.

You don't need expensive equipment or a special outfit, you don't need those sneakers

that glow in the dark or the ones that pump up with air.

Now I know when you hear aerobics, you probably associate it with dancing and jumping and

kicking and climbing and running and sweating.

Well, this technique is used in the martial arts to push air into the energy center of your

lower abdomen.

So look out Jackie Chan.

Well, hello there, friendos.

Welcome everybody to a Friday afternoon edition of TBTL, it's a show that's probably too beautiful

to live.

How dare you people even say that?

Well, it's kind of what we do here on this imaginary radio program.

This is episode 544 in a collector series.

I'm your host Luke Burbank, weighing in at 177.5 pounds, I had a lot of pizza, a lot of beer

last night, feeling the powers of the manorexia slipping, growing weaker by the day.

So we'll see how long I can keep my newly, my newly svelted figure.

I don't know if that's a verb, but we play fast and loose with the English language here

...