Welcome to tips and techniques at start cooking.com.

I'm Kathy Maister. Who says you can't play with your food?

This video is sponsored by Chiquita's new Fresh Funds Rewards Program.

Here's a fun way to get more fruits into your day.

Apples and grapes are not only terrific building blocks for creative thinkers,

but are also a great

healthy snack, packed with vitamins and phytonutrients, to give you that extra oomph.

Add a yogurt dip or some cheese and crackers, and this turns into an extra special treat.

And just for the fun of it, try using frozen grapes as a substitute for ice cubes.

With the proper ingredients and a few extras, there's no limit to how tempting simple snacks can be.

Want a bite of fresh energy to go?

Cheers! Thank you.