Welcome to Fast Keto. I'm your host, Ketogenic Girl.

Did you know that your body can actually be either a sugar burner or a fat burner?

On this podcast, we talk all about how to make your body a fat burning fat-fueled machine

and engaging your full metabolic flexibility. I'm Vanessa Spina. I am a

sport nutrition specialist, a biomedical science student at U of T, and I am the author of the

best-selling cookbook keto essentials available on Amazon and creator of the Ketogenic Girl Challenge

program. And I am obsessed with

optimizing our health through all these different biohacks, ketogenesis, intermittent fasting,

all of these amazing tools that center around making the body a fat-adapted, fat-fueled machine.

With this in mind, I present interviews to you with biomedical scientists,

physicians, and people from all around the world who have experienced remarkable results from

following a low-carb or ketogenic diet and getting their body into ketogenesis. So I hope you

guys enjoy these interviews with this goal in mind.

Hello, my friends. Welcome back to Faskito. I'm so happy to be here with you guys today. I absolutely love doing these solo cast episodes with you because I really feel like it's just

us hanging out, having some girl talk or guy chat, and talking about my favorite topic in

the world, which is ketogenesis or keto adaptation, and the latest science on that. So today we're

going to dig into some really fun topics. We're going to talk about weight stalls. We're going to

talk about appetite correction, how and why I've been

redoing the carnivore diet. And finally, we're going to talk about light therapy and the

happy light that I just got. This episode is made possible by one of my favorite companies,

Butcher Box. I absolutely love this company. The difference in the quality of their meat

compared to the grocery store, the convenience of having delivery shipped right to your door,

...