Weight Loss & Healing with High Fat Ketogenic Carnivore Diet
Optimal Protein Podcast with Vanessa Spina
Vanessa Spina
4.6 • 795 Ratings
🗓️ 2 November 2020
⏱️ 57 minutes
🧾️ Download transcript
Summary
This episode is all about the high fat, ketogenic carnivore diet which is carnivore with keto macros, and thereby getting one into ketosis. Similarly to keto, some of the fat sources come from dairy, however the majority are derived from animal sources such as suet and tallow. This diet is similar to the Paleo Ketogenic Diet (PKD) protocol utilized by Paleo Medicina, now re-named to International Center for Medical Nutritional Intervention (ICMNI). This podcast is with Becky Niles, a coach at MeatRx and one of the facilitators of Dr. Shawn Baker's MeatRx Community meetings. Becky does a lot of experimentation and tracking and shares it on her Instagram, along with tools and tips on how to do a high fat carnivore diet with ketogenic macros.
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Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
Transcript
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| 0:00.0 | Welcome to Fast Keto. I'm your host, Ketogenic Girl. |
| 0:05.7 | Did you know that your body can actually be either a sugar burner or a fat burner? |
| 0:12.0 | On this podcast, we talk all about how to make your body a fat burning fat-fueled machine |
| 0:18.0 | and engaging your full metabolic flexibility. I'm Vanessa Spina. I am a |
| 0:23.4 | sport nutrition specialist, a biomedical science student at U of T, and I am the author of the |
| 0:31.5 | best-selling cookbook keto essentials available on Amazon and creator of the Ketogenic Girl Challenge |
| 0:37.0 | program. And I am obsessed with |
| 0:38.9 | optimizing our health through all these different biohacks, ketogenesis, intermittent fasting, |
| 0:45.2 | all of these amazing tools that center around making the body a fat-adapted fat-fueled machine. |
| 0:52.8 | With this in mind, I present interviews to you with biomedical scientists, |
| 0:56.6 | physicians, and people from all around the world who have experienced remarkable results from |
| 1:01.7 | following a low-carb or ketogenic diet and getting their body into ketogenesis. So I hope you guys |
| 1:08.6 | enjoy these interviews with this goal in mind. |
| 1:16.6 | Hello friends. Welcome back to Fast Keto. I'm so happy to have you here with me today. |
| 1:22.3 | We're talking all about ketogenic carnivore. So this is a carnivore diet where you actually do ketogenic macros, which are traditionally high fat, moderated protein, and usually low carb or next |
| 1:31.1 | to no carb, but in this case, zero carb. |
| 1:34.5 | And this guest I have on today has been doing a high fat, ketogenic approach and has lost |
| 1:41.9 | over 50 pounds in doing this after her body healed without doing any |
| 1:47.1 | caloric restriction or creating a caloric deficit. |
| 1:50.8 | So she eats 2 to 300 grams of fat, moderates protein, and does zero carb. |
| 1:57.6 | And one of the main differences as well with this is that the sources of fat although |
| 2:02.7 | some can be from dairy most of the fat sources are animal based so suet which is the fat around the |
... |
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