Welcome to Fast Keto. I'm your host, Ketogenic Girl.

Did you know that your body can actually be either a sugar burner or a fat burner?

On this podcast, we talk all about how to make your body a fat burning fat-fueled machine

and engaging your full metabolic flexibility. I'm Vanessa Spina. I am a

sport nutrition specialist, a biomedical science student at U of T, and I am the author of the

best-selling cookbook keto essentials available on Amazon and creator of the Ketogenic Girl Challenge

program. And I am obsessed with

optimizing our health through all these different biohacks, ketogenesis, intermittent fasting,

all of these amazing tools that center around making the body a fat-adapted, fat-fueled machine.

With this in mind, I present interviews to you with biomedical scientists,

physicians, and people from all around the world who have experienced remarkable results from

following a low-carb or ketogenic diet and getting their body into ketogenesis. So I hope you

guys enjoy these interviews with this goal in mind.

Hey guys, welcome back to Fast Keto. I am so excited to have Seamland back on the podcast with us today. You may know him from the book he wrote all about autophagy and fasting and I had him on the podcast.

What a year ago. I think he's written two new books

and one of them is about hormesis and positive stressors on the body and the other one is about

immunity. And today we're talking all about atopathy, biohacking, fasting, the best ways to get

autophagy from fasting versus autophagy from exercise

and so much more.

We really talked a lot about fasting and atopathy.

I think those were the two main themes, but Seema's into biohacking.

So I asked him about his favorite biohacks and we talked about fasting

...