Hi, I'm Chef Whitney Aranoff, host of the Hyde Vibration Living Podcast.

Join me for conversations where we learn about food, wellness, travel, beauty, and spiritual

concepts for Hyde Vibration Living.

Listen now on the iHeartRadio app, Spotify, Apple, or wherever you get your podcasts,

cheers to your health.

I'm Monica Packer from About Progress, and this is a Grosperch, a short episode where I share

a bite-sized way you can increase your progress today.

Growing up, did you ever read that book?

Alexander's terrible, horrible, no good, very bad day?

I remember when I was a middle school teacher, I would read that to my kids all at the beginning

of the year and I showed them the spot that we had in the room for if they were having one of

those days where they could go and they could decompress and just take a minute for themselves.

Well, I bring this up because yesterday I had one of those days and I would say it's not like one

of those like really actual bad days where something terrible happens like that's life altering

or even like a depressive season or anything like that.

It was just one of those days where whatever could go wrong went wrong.

Let me paint the picture for you.

So I will say, starting off, that I had good intentions and reasonable intentions for my day.

I thought the morning I decided I was going to make sure I did my 30-minute workout,

my strength training while the baby napped and then get ready and get the pre-scloor by midday.

Like that was my whole morning, that was the only intentions I had.

And the afternoon I intended to get some work done while the babysitter was here.

...