AP 495: The Biggest Self-Care Myths You Need to Bust (it’s more than bubble baths!) || with Taylor Morrison

About Progress

Cloud10

Health & Fitness, Education, Mental Health, Self-improvement

4.9 • 1.3K Ratings

🗓️ 22 May 2023

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

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Summary

Does your day-to-day life have you feeling frustrated, overwhelmed, or irritable? Maybe you are squeezing in some self-care here and there, like a rare sweet treat, an occasional long shower, or other surface level practices. It's possible that you are practicing self-care, and still not feeling cared for. Why does that happen? Because the things that we have been taught to look at for self-care, are really just barely scratching the surface. Taylor Morrison, author of Inner Workout, sees self-care as a skill to be strengthened just like a physical muscle. She identifies, and debunks, the most common myths, to help us get to the root of effective self-care. You'll also hear her explain the five dimensions of self-care, which gives us a holistic approach to the greatest act of care that we can give ourselves: understanding, and acting upon, what makes you feel like you. Finding Me Academy My FREE DSL Training My FREE habits class Full Show Notes Sticky Habit Method Episode Sponsors: Use code PROGRESS for 20% off a 90-day supply of Just Thrive Probiotic and Just Calm at https://justthrivehealth.com/discount/PROGRESS Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hi, I'm Chef Whitney Aranoff, host of the Hyde Vibration Living Podcast.
0:06.3	Join me for conversations where we learn about food, wellness, travel, beauty, and spiritual
0:12.6	concepts for Hyde Vibration Living.
0:15.3	Listen now on the iHeartRadio app, Spotify, Apple, or wherever you get your podcasts,
0:21.1	cheers to your health.
0:24.3	Welcome to About to Progress, I'm Monica Packer, a regular mom and recovering
0:29.5	perfectionist who uncovered the truest model to dramatic, but lasting, personal growth.
0:35.5	Its progress made practical.
0:38.5	Join us to leave the extremes behind and instead learn how to do something to grow and
0:44.6	ways that stick.
0:48.6	Having consistent and supportive habits can be one of the best ways you can care for yourself.
0:54.5	To learn how to do that outside of perfectionism, check out the sticky habit method at About
0:59.1	Progress.com slash sticky habit method.
1:05.3	With self-care being such a common conversation these days, you'd think we'd all be so
1:09.9	much better at it than we actually are.
1:12.8	But all around me, I see women who are struggling to just stay afloat.
1:18.0	When you're in survival mode, self-care can just become another task on your never ending
1:22.7	to do list.
1:24.8	If you feel like that, have you ever thought about maybe we have self-care wrong?
1:31.0	Instead of it just being about an occasional treat or an escape from responsibilities,
1:36.2	one that we feel like we have to earn, what if self-care was both so much deeper and so
1:41.0	much simpler than we were ever led to believe?
	...

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