AP 493: How to Uncover Your Habit Type

About Progress

Cloud10

Health & Fitness, Education, Mental Health, Self-improvement

4.9 • 1.3K Ratings

🗓️ 15 May 2023

⏱️ 35 minutes

🔗️ Recording | iTunes | RSS

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Summary

For most of my childhood and into my young adulthood I had a habit identity that was closely tied with my perfectionistic tendencies. I had decided that if I followed a very precise prescription, I could be successful. For example, when it came to my faith or my dancing, my habits were tied to rules I created, the kind of thing that I refer to as 'shoulds' now. This led to an impossible cycle and I ended up on the other end of the spectrum, staying safe and not trying anything new. In this episode I guide you through how to determine your own habit type, how to choose your 'shoulds' and identify the habits you might need that could transform your life. Spoiler alert: mine was sleep! When I uncovered this about myself it had a beneficial ripple effect, and I think the same is possible for you, too. Take the free habit quiz! Episode 391 about Dangling Habits Finding Me Academy My FREE DSL Training My FREE habits class Full Show Notes Sticky Habit Method Episode Sponsors: Use code PROGRESS for 20% off a 90-day supply of Just Thrive Probiotic and Just Calm at https://justthrivehealth.com/discount/PROGRESS Get 15% off a Hatch Rest and free shipping at hatch.co/progress Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This episode is brought to you by Shopify.
0:03.0	That's what I hear when I make another sale on Shopify.
0:07.0	The all-in-one commerce platform that allows you to start, run and grow your business.
0:12.0	Shopify is revolutionising millions of businesses worldwide.
0:17.0	So sign up for a £1 per month trial period at shopify.co.uk
0:23.0	slash podcast23 all lowercase
0:26.0	and take your business to the next level today.
0:29.0	Looking for ways to use less fuel.
0:31.0	At SO we can help.
0:33.0	Small changes we can make today can start to help win the energy challenges we all face.
0:38.0	Like your choice of fuel, making the fuel you buy go further,
0:41.0	and even finding alternatives to using it in the first place.
0:44.0	We call this thoughtful driving.
0:47.0	The journey won't be easy, but we want to start it with you.
0:50.0	Not what you're expecting to hear from a fuel company.
0:53.0	Well, at SO we think it's time that changed.
0:55.0	Such SO thoughtful driving for changes we can all start to make today.
1:00.0	Welcome to About Progress.
1:03.0	I'm Monica Packer, a regular mom and recovering perfectionist.
1:07.0	He uncovered the truest model to dramatic, belasting, personal growth.
1:12.0	Its progress made practical.
1:15.0	Join us to leave the extremes behind
	...

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