AP 477: Habit Secrets You Need to Know

About Progress

Cloud10

Self-improvement, Education, Mental Health, Health & Fitness

4.9 • 1.3K Ratings

🗓️ 20 March 2023

⏱️ 45 minutes

🔗️ Recording | iTunes | RSS

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Summary

How long do you think it takes to build a habit? Whenever I ask this question I get a wide range of answers, and I'm here to tell you that those methods that you're referencing, probably don't work for you. And there is a good reason why. So, if you feel like now that we're a few months into the new year and your well-intended habits have started to slip, I'm here to teach you how to make them stick instead. In this episode you'll get the pared down version of what I teach in my free class, and even some of what I teach in my Sticky Habit Method course. Meg, from Sorta Awesome podcast, and I discuss my own story as a perfectionist who struggled on both ends of the all-or-nothing spectrum, and how I started working towards helpful habits. I'll even explain how to establish a baseline habit, something that you can do on your worst days, so that you at the end you feel equipped to do something with what you've learned. Finding Me Academy My FREE DSL Training My FREE habits class Full Show Notes Sticky Habit Method Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to About Progress, I'm Monica Packer, a regular mom and recovering perfectionist
0:08.2	who uncovered the truest model to dramatic, belasting personal growth.
0:12.9	Its progress made practical. Join us to leave the extremes behind and instead learn how to do
0:20.9	something to grow in ways that stick. My primary mission with this podcast is to change the world
0:29.0	by changing women. And really that's helping women change in the ways they want to,
0:34.0	habit formation included. But I often see that women are set up to fail with habit formation
0:39.7	methods we've been given and taught and modeled our whole lives. If you want to learn the number
0:45.1	one reason why women must do habits differently, sign up for my free class of the same name at
0:50.4	about progress.com slash habit class. Have you ever tried to work on something and just felt like
1:00.6	you were missing some information? I have felt that way when I am trying to make something new in
1:08.2	the kitchen, especially when it's like a new pastry pastries alone are just super like a whole other
1:15.7	life force field that of information that you're like you need to know all these things to get
1:21.2	good at pastries. I have felt that way with that certainly but I also felt that way going to
1:26.3	college where I'm like I must be missing information because I don't even know what it means when
1:30.8	people say undergrad and post grad. I have felt that way with parenting where I'm like my goodness,
1:36.4	I have these books and they're telling me what to do but I feel like I am missing information.
1:42.4	If you have felt that way with habit formation, I got your back today. You are going to hear some
1:50.1	secrets about habits that I think you need to know. Secrets which I learned as I too was trying to
1:58.2	work on habit formation, failing at them despite following the methods I had been both taught,
2:04.2	modeled and learned about, I guess all the three, not just both, and blaming myself.
2:10.9	Instead I persisted and I learned a lot about some of the missing information, aka the secrets
2:18.3	to habits that we have not been told all along. Now here's another layer that makes this
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