AP 459: Do Something List Workshop: Make your DSL for 2023!

About Progress

Cloud10

Self-improvement, Education, Mental Health, Health & Fitness

4.9 • 1.3K Ratings

🗓️ 16 January 2023

⏱️ 63 minutes

🔗️ Recording | iTunes | RSS

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Summary

The "Do Something List" is the one thing that really started this all - the blog, the podcast, the community, and everything else. Several years ago, and six months before I turned 30, I had an idea to create a sort of bucket list. I have spoken about this time in our lives before, and share more in the episode, but it was truly a time where I just did not feel like myself. From the outside, I had everything I wanted, but on the inside I felt like a shell of myself. Pursuing that first list helped me find me, and I have made one every year since. In this episode I'll walk you through exactly how to create your own Do Something List, and you can get the DSL training that I reference to follow along with me. I'll explain what it is NOT (no goals! no shoulds!) and what it IS. The most important thing to remember is that this list will not be something that you fear, it will be something that feels fulfilling and grows with you in your current season. You'll hear me go through the whole process as I create my own 2023 list, with steps to support you if this is your first time or fifth time doing this. My FREE habits class is now available!! Full Show Notes Sticky Habit Method Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This episode is brought to you by London Business School.
0:03.8	Looking to accelerate your business, or understand the opportunities in AI or ESG, are you thinking
0:09.3	about taking the plunge into entrepreneurship, or about what leadership skills will take
0:13.6	you to the next level?
0:15.0	To listen to the latest insights and discussion from Albus Faculty, subject experts and industry
0:20.4	insiders, look for podcasts from London Business School.
0:23.8	Navigate the now and be prepared for what's next with London Business School.
0:30.4	Mailchimp would like to talk to you about customers.
0:33.5	A customer is what happens when marketers fail to personalise their marketing, grouping
0:38.0	customers with very different behaviours into one tangled mess.
0:41.9	But with MailChimp, marketers can use real-time behaviour data to personalise every email
0:46.6	for every customer.
0:48.3	So get MailChimp and turn your customers into customers.
0:52.5	Into it MailChimp, the number one email marketing and automation brand.
0:56.7	Based on customer numbers for verification email, advertising at MailChimp.com.
1:02.0	Welcome to About Progress, I'm Monica Packer, a regular mom and recovering perfectionist
1:08.4	who uncovered the truest model to dramatic, belasting personal growth.
1:13.1	Its progress made practical.
1:16.1	Join us to lead the extremes behind and instead learn how to do something to grow in ways
1:23.0	that stick.
1:26.7	Do you find yourself failing at the new habits you wanted to create?
1:31.2	It's okay, and it's honestly largely not your fault.
	...

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