AP 458: Progress Principle: COURAGE || Growth Spurt

About Progress

Cloud10

Self-improvement, Education, Mental Health, Health & Fitness

4.9 • 1.3K Ratings

🗓️ 12 January 2023

⏱️ 7 minutes

🔗️ Recording | iTunes | RSS

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Summary

I had the idea to start sharing "progress principles" based on things that I was struggling with personally, and that my coaching clients were struggling with, as well. Today I want to come back to something that you will be familiar with if you've been a long-time listener, and that's the all-or-nothing trap. I don't like to encourage any extremes here, but can it really work to do things in the middle? I say yes! And it starts with courage. In this bite-sized episode I have three tips that will give you the permission, and gentle nudge, to have courage when it comes to your personal growth. I hope you take that courage and lean into it to do something (not all or nothing!) with what you've learned today. My FREE habits class is now available!! Full Show Notes Sticky Habit Method Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This episode is brought to you by Pepsi Max.
0:05.0	Why are you not drinking Pepsi Max from Bastiq's side eye?
0:08.6	Stats don't lie, my guy.
0:10.3	If 70% of the UK prefers to taste the Pepsi Max, you probs prefer Pepsi Max.
0:15.7	Thursday for more?
0:16.7	Tap the banner or visit PepsiMax.wifesportafire.com to enter our quiz and win gig tickets.
0:22.3	UK blind tastes test of over 34,000 people versus UK's biggest selling full sugar cola.
0:26.6	The verification goes to pepchi.co.uk forward slash FAQ.
0:37.2	I'm Monica Packer from About Progress and this is A Grosperth.
0:41.7	A short episode where I share a bite-sized way you can increase your progress today.
0:49.7	Fall of 2021.
0:51.6	I began occasionally sharing some Grosperth's on Progress Principles where I talk about
0:57.1	principles on change that I keep pinning back to personally and professionally, both
1:03.4	as a coach and a podcaster.
1:05.3	Today, I want to continue with this accidental series and share about a progress principle
1:10.3	that I think is going to help you a lot and it's courage.
1:14.7	It's one of the three Progress Principles that act as values to guide my coaching and
1:20.5	they all start with C, so this is the first of the three Cs.
1:26.4	Let's go back a little bit because it's super easy to stay stuck in this all-or-nothing
1:32.0	pendulum swing of navigating how we want to change and grow, but it's not because we
1:38.0	think that pendulum swing is working necessarily, but it's more because we are scared to get
1:43.9	off of it.
	...

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