AP 409: 4 Keys to a Supported (+ Awesome!) Summer

About Progress

Cloud10

Education, Self-improvement, Health & Fitness, Mental Health

4.9 • 1.3K Ratings

🗓️ 13 June 2022

⏱️ 32 minutes

🔗️ Recording | iTunes | RSS

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Summary

I'm coming to you live from day two of summer break in this episode where I want to get real about navigating this time of year so you can have fun and feel like your best self. But first, this is not an episode about 100 awesome things to do with your kids over the next 2 months (although I have some help for that here!) These are my 4 keys to helping you feel supported throughout this season, so you can be awesome with your family and for yourself. During the summer you are managing a lot more, you're managing more needs, you're managing more interruptions, and you are managing less routines. I will show you that by prioritizing your self in some ways, you will feel more successful in providing care to those around you. And I'm keeping this really simple with 4 straightforward tips that you can start working on right away to enjoy this summer instead of just surviving it. Full Show Notes + Transcript NEW!! Habits Course Podcast Sponsor - code 'ABOUTPROGRESS' Finding Me Course Send in a voice clip! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to About Progress, I'm Monica Packer, a regular mom and recovering perfectionist
0:08.3	who uncovered the truest model to dramatic, belasting personal growth.
0:13.2	Its progress made practical.
0:16.2	Join us to leave the extremes behind and instead learn how to do something to grow and
0:22.4	ways that stick.
0:27.2	If you like this podcast, then you will love my new course called the Sticky Habit Method.
0:33.0	It's all about how to form habits outside of perfectionism and yes, it is possible.
0:39.6	You can check it out at AboutProgress.com slash Sticky Habit Method.
0:50.3	It's summer time and I am recording this on our second official day of our summer break.
0:58.1	And the last two days, I've had the song stuck in my head and it's called Summer Time.
1:03.4	It's from Gershwin's Opera, Porgy and Bess, an amazing opera I've never actually seen
1:08.6	in full.
1:09.6	I've just listened to it a lot in full back to my music store job days where I would sit
1:17.2	and I could listen to music which was an assignment for my flute teacher and this was always
1:22.1	with my favorites.
1:23.1	Now, I wanted to play it for you but I sadly can't because of copyright.
1:28.0	So what I'm going to do instead is urge you to please go listen to my favorite version
1:32.3	of Summer Time with Audra McDonald and it's linked in the show notes to this amazing
1:38.3	rendition as she does.
1:39.3	So Summer Time, just imagine that like 100 million times better and that's where we're
1:45.4	going with this.
1:46.4	And I love Summer, I love having longer nights, I love having more adventures, I love creating
	...

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