AP 410: 2 Quick Tricks to Get to Bed Earlier || Growth Spurt

About Progress

Cloud10

Education, Self-improvement, Health & Fitness, Mental Health

4.9 • 1.3K Ratings

🗓️ 16 June 2022

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

It's no secret that I love habits and routines, because I've seen how women can really start to thrive once they support themselves with those things. In the past I've talk about how mornings start the night before, and the importance of a solid nighttime routine. Today we're breaking it down even simpler with my top two tricks to get to bed earlier. This bite-sized episode was inspired by my own struggles, because I was sticking to my nighttime routine...just later, and later. So, I buckled down to beat the bedtime procrastination and now I'm sharing these super practical things you can start doing tonight! Full Show Notes NEW!! Habits Course Podcast Sponsor - code 'ABOUTPROGRESS' Finding Me Course Send in a voice clip! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	When you can't quite get the angle, take hands-free selfies with the Samsung Galaxy Z Flip 5,
0:05.2	stand it up, step back, and your photos are also synced to your Chromebook, ready to edit.
0:10.8	The new Samsung Galaxy Z Flip 5 and Chromebook, available on Vodafone.
0:22.0	I'm Monica Packer from About Progress and this is A Grospert, a short episode where I share
0:28.2	a bite-sized way you can increase your progress today. If you're new around here, hi I'm Monica Packer
0:36.4	and I am a reformed night owl. I wanted to start with that confession because today I'm going to
0:42.9	share two really quick tricks to get to bed earlier and this is speaking from someone who naturally
0:49.3	loves to avoid bedtime like it's my job and this has been a longstanding issue for me since I was
0:57.1	a kid. I've always been the queen of getting the second wind at night and I'm not talking about
1:02.4	flatulence, I'm talking about procrastinating bedtime and for most of my life it's been because
1:10.4	I'm getting things done even like a small kid for some reason or being creative or just
1:17.3	ruminating on all the terrible things that I can't control on my life. So I have been working
1:23.9	on this long time I do believe in listening to our bodies circadian rhythms and you know honoring
1:30.1	whatever is best for you but for me over and over throughout my life it's always been clear
1:36.0	that the more sleep I get the better nicer human I am and also related to that the earlier I get
1:43.2	up the happier and better human I am to the people who I love the most in my life. So even though I
1:50.6	give you full permission to not be an early to bed early to rise person I think most of us can say
1:56.8	that we would like to get to bed earlier whether that's a half an hour earlier or hours earlier
2:03.5	and you don't have to change your personality you don't have to change your whole like day to day
2:08.1	life if you just want to go to bed a little earlier I have two quick tricks for you that will help
2:13.6	you do that and before I do that I first want to say I have two full episodes one about morning
2:19.1	routines and one about night routines that I highly recommend you listen to and I think the
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