AP 408: Go On A Meditation Walk || Growth Spurt

About Progress

Cloud10

Education, Self-improvement, Health & Fitness, Mental Health

4.9 • 1.3K Ratings

🗓️ 9 June 2022

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

Wait! Before you think this episode is not for you, let me explain the simple "how" (and why) I meditate almost every single day. If you've been part of this community for even a short while, you've likely seen me share my daily walk or hike. In this episode I'm diving into that special part of my daily routine, so you can see how to simply start a meditative walk for yourself. This practice has allowed me to process some really difficult things, and just give me clear time and space to think. With the chaos of external influence and business of our responsibilities, taking the time to yourself in some introspective way can be truly beneficial. Full Show Notes NEW!! Habits Course Podcast Sponsor - code 'ABOUTPROGRESS' Finding Me Course Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:44.4	I'm Monica Packer from About Progress, and this is A Graspert, a short episode where I share a bite-sized
0:59.2	way you can increase your progress today. I'm a regular meditator. I meditate almost every
1:07.9	single day. But before you roll your eyes and shut off this episode, because that's like the
1:14.5	worst raguay to start something, let me tell you the two most common ways that I meditate.
1:20.4	The first is that I almost always take 10 deep breaths at night after I shut off my nightlight,
1:27.2	or my light mix to my bed. That's it. I count that as meditation. And the other way I most often
1:34.0	meditate is on a walk. I take something called a meditation walk. Well, what is a meditation walk?
1:42.8	That is what I want to talk to you about today. It's a walk or even part of a walk where you are
1:51.1	present, where you meditate, whether that's you thinking you doing mindful exercises, or you
1:57.6	even going through a guided meditation on your phone too. For years, I did this while I was running.
2:05.2	The first half of all my friends, I wouldn't listen to anything, and I would pray. I would go through
2:12.2	my extended family, and I would kind of go down the list and pray about each person and pray about
2:17.4	other things. So that was a form of meditation for me. I didn't know that I was doing that. Like,
	...

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