Hi, I'm comedian Brad Wallick and I'm energy medicine practitioner and clairvoyant Jackie Leonardini and together

We host the new podcast funny energy healing through humor listen on the iHeart app apple podcast or wherever you get your

Podcasts and follow us on instagram at funny energy podcast

I'm Monica Packer from about progress and this is a grocery a short episode where I share a bite-sized

way you can increase your progress today

We all know that sheds are bad like I should weigh this much I should dress this way I should be

this kind of mom I should not work I should work

Sheds are bad I remember years ago hearing this in a workshop I did where one of the women said they

heard this on the podcast so it's just going around like the internet you know don't shoot on

yourself and again we've all heard this now right it's just kind of in the zeitgeist out there

and I love that I laugh every time I hear that because it's so true what sheds are are when we

have these these pressures outside in the world external pressures that we then internalize

it's just kind of a general idea a pressure that we get from other people whether we are just

trying to model our lives after them or we are directly told these things but sheds again are

external pressures that we internalize and even if they're for good things they're they're

pretty bad for a lot of reasons and the primary reason being because when we are not fully choosing

something it can lead to resentment it can lead to lack of commitment it can lead to a leading

a life that is not your own which a lot of women I work with struggle with it can lead to a whole

identity that you don't even know who you are anymore or you've been faking one all along okay

kind of did the doomsday version of why sheds are bad except I've got one should for you

that I think is not only okay I think it's a good should and it's this habits should be supportive

the worst thing you can do when you create habits is base them in those

...