AP 395: "What do I do about revenge bedtime procrastination?" || Coaching Call with Julie

About Progress

Cloud10

Mental Health, Health & Fitness, Education, Self-improvement

4.9 • 1.3K Ratings

🗓️ 25 April 2022

⏱️ 41 minutes

🔗️ Recording | iTunes | RSS

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Summary

Maybe you haven't heard of "revenge bedtime procrastination" but you've likely felt it. It's that feeling at night when you're so exhausted, but you still find yourself staying up too late mind-numbingly scrolling your phone. In a nutshell, you're experiencing a lack of fulfillment. The good news is that there are several ways to support yourself out of this habit, and into something that feels better. Julie is a Progressor just like you, who graciously opened up about her nighttime routine struggles that seemed to be fueling this procrastination at night. She shares the values she knows she holds, and I coach her through the ways to achieve new habits that align with how she wants to feel at the end of her day. Whether or not this is your specific concern, the methods of identifying the emotions you're seeking, then breaking down your routine and attaching some new habits, can work for many self-sabotaging behaviors. Tune in and try out what you learn! Full Show Notes + Transcript NEW!! Habits Course Presale Podcast Sponsor Finding Me Course Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hi, I'm comedian Brad Wallick and I'm energy medicine practitioner and clairvoyant Jackie Lennardini.
0:05.2	And together we host the new podcast Funny Energy Healing Through Humor.
0:09.7	Listen on the iHeart app Apple Podcast or wherever you get your podcasts and follow us on Instagram
0:15.2	at Funny Energy Podcast. Do you engage in revenge bedtime procrastination?
0:23.6	Today is designed to help. Welcome to About Progress. I'm Monica Packer, a regular mom and
0:32.6	recovering perfectionist who uncovered the truest model to dramatic belasting personal growth.
0:38.8	Its progress made practical. Join us to leave the extremes behind and instead learn how to do
0:46.8	something to grow and ways that stick. If you like this podcast then you'll love my new course
0:55.5	coming out on May 1st, the Sticky Habit Method. Our pre-sell is going on right now with some
1:01.6	extra special bonuses. Sign up before May 1st to get those bonuses at about progress.com slash
1:07.8	sticky habit method. Early on in the pandemic one of my strive hive members posted this really
1:18.0	cute and funny cartoon all about something we had in common and we hated that we had in common
1:24.9	and it was called revenge bedtime procrastination. And this is where we have this mix of self-sabotage
1:34.3	slash procrastination with the bedtime routine when we find ourselves delaying bed for long periods
1:41.0	of time because we are so exhausted. It doesn't make sense and yet we often do this. Of course there
1:50.7	are many and deeper reasons why this is the case and why we do this revenge bedtime procrastination.
1:56.8	My nutshell version of explaining this is just lack of fulfillment. But today I want to spend
2:03.3	less time explaining why it's happening and more what you can begin to do with it.
2:09.3	You get to listen in on a coaching call I did with a woman named Julie who is struggling with bedtime
2:15.8	and self-sabotage and procrastination. We help her figure out what's going on for her
2:21.9	and how she can make just a few mindset shifts and habit shifts to help her learn how to gradually
2:28.3	tap down on this nighttime bedtime procrastination and instead find more of the calm,
	...

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