AP 391: 3 Steps to Fix Your Biggest Issue with Habits

About Progress

Cloud10

Health & Fitness, Education, Mental Health, Self-improvement

4.9 • 1.3K Ratings

🗓️ 11 April 2022

⏱️ 27 minutes

🔗️ Recording | iTunes | RSS

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Summary

You know I never shy away from sharing the imperfect parts of progress, so in today's episode I'm being totally transparent about my own recent habit fails. There are two new things I've been wanting to start doing, so I set a small goal and was determined to implement these habits. Then time went by and I never even got started...tell me I'm not alone?? I call these situations dangling habits, because they are not attached to anything that you're already doing. In this episode I explain more about how to anchor your habits in 3 steps. I'll even provide prompts so you can start to work on constructing a new habit while you listen. Together we'll practice consistency and find success with our newfound habits. Full Show Notes NEW!! Habits Course Presale Podcast Sponsor Finding Me Course Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hi, I'm comedian Brad Wallick and I'm energy medicine practitioner and clairvoyant Jackie Lennardini.
0:05.2	And together we host the new podcast Funny Energy Healing Through Humor.
0:09.7	Listen on the iHeart app Apple Podcast or wherever you get your podcasts and follow us on Instagram
0:15.2	at Funny Energy Podcast.
0:19.8	If you've recently failed at creating a new habit I have one major reason to share with you
0:26.1	on why that is and I bet you'll be surprised.
0:30.7	Welcome to About Progress.
0:33.8	I'm Monica Packer, a regular mom and recovering perfectionist.
0:38.0	He uncovered the truest model to dramatic but lasting personal growth.
0:42.8	It's progress made practical.
0:45.8	Join us to leave the extremes behind and instead learn how to do something to grow in ways that stick.
0:53.9	If you like this podcast then you'll go crazy over my new course coming out May 1st,
1:01.9	the Sticky Habit Method.
1:04.4	The presale is going on right now with special bonuses and you can find that at about progress.com
1:09.9	slash Sticky Habit Method.
1:16.4	I'm one of those people that loved playing an instrument until I got to a certain age
1:22.5	and then even despite me saying I wouldn't be one of these people I totally peedered out of
1:28.0	practicing and doing well with it and now I feel like I'm starting almost back at square one.
1:33.6	I was a flute player all through high school and if I may say so I was the top flute player at my
1:40.0	school when I graduated from high school but I wasn't good enough to get into any of the college
1:44.0	programs and so now for over 15, 17 years how many years has been 18 you know I've played here
1:51.8	in there for my for my church stuff or family things and you know year after year my skills have
	...

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