Do you struggle feeling hard emotions or any emotions, really?

While women are stereotypically labeled as emotional, I can honestly say that most of the women

I know, myself included, are far better at outrunning, outproducing, or even out numbing

their emotions than actually feeling them.

This kind of repression carries consequences, ones we no longer need to bear.

Instead, today we'll learn about why processing our emotions matter and how thinkers can get

good at feeling their feelings.

Welcome to About Progress, I'm Monica Packer, a regular mom and recovering perfectionist

who uncovered the truest model to dramatic, belasting personal growth.

This progress made practical.

Join us to leave the extremes behind and instead learn how to do something to grow and

ways that stick.

This month marks our five year anniversary.

If About Progress has impacted your life for good in any way, would you do me the honor

of sharing how in a podcast review?

Our reviews are one of the easiest and yet most important ways you can support this show.

Fun news, this month your reviews automatically qualify you for a month long of giveaways

I'm doing to celebrate our five year anniversary.

More unlike giveaways coming later in the show, but for now, here's to you and here's

to five years of About Progress.

Here's a short story about feeling and this is one that Brad loves for some reason.

But when I was an undergraduate in an English class, we were discussing a short story that

...