AP 158: "Dear Progressor," || March Edition

About Progress

Cloud10

Self-improvement, Mental Health, Education, Health & Fitness

4.9 • 1.3K Ratings

🗓️ 1 April 2019

⏱️ 28 minutes

🔗️ Recording | iTunes | RSS

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Summary

What a month! Did you work on one or two habits this month? I hope that everything we learned inspired you to narrow in your focus on one area of your life that needs some major help. Three experts in their fields gave real life tips on how to do this. As you know, for me that started with sleep. Our sleep episodes with Chrissy Lawler (here and here) triggered so many people into realizing how much they needed to shift their sleep habits. As a result, hundreds of you joined (and are still joining) our FREE 5 Day Sleep Makeover! Next, we considered what your motivational style might be (thank you Dr. Adam Moore) and how figuring that out will help propel you forward to better shifting your habits. And then a question that hits home for all of us, is time management a huuuuuuge struggle for you? If so, you need to let things go. Dr. Jen Riday gave thousands of you some lightbulb moments as you listened in about her own experience. For example, she discussed taking more time for herself--both for self-care and planning--as well as letting go of things that didn't line up with her greater priorities. Personal stories of growth from me and you! And don't forget about our growth spurt episodes! In these bite-sized episodes I got personal about my experience as an underachieving perfectionists and how to get out of your comfort zones. Today, we released our Dear Progressor episode. You get to hear a follow-up from a former voice bite with an update, how one mom learned to get herself to sleep, an unsolicited testimonial of the Progress Program, a mom who realized the life she was living was THE dream-life she had had for herself 10 years prior, and what one busy mama of five has done to calm her busy-mind. I also share where I'm at with my Do Something List and some final thoughts I have about habit-formation and how that relates to our themes. And remember, it's not too late if you haven't started yours yet--just go for it! This has definitely been a month of growth and I'm so grateful you were a part of it by showing up here and sharing what you learned with others, both publicly and privately. Thank you SOOO much for supporting me and the members of this community. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hi Monica.
0:02.0	Hi Monica.
0:03.6	Hi Monica.
0:04.6	Hi Monica.
0:05.6	Hi Monica. Hey Monica.
0:08.6	You are listening to Dear Progressor, a monthly episode full of notes from your fellow
0:14.8	progressives of the about progress community.
0:17.8	Hooray it is my favorite episode each month,
0:23.7	the Dear Progressor episode, where we get to hear
0:26.7	notes from our fellow progressives,
0:28.9	which I hope can include you in the coming months.
0:31.2	If you have not done this and thought about it, you must. You need to do it for yourself to prove that you can have the courage to do it. And remember, it's always okay to send me something that is not perfect.
0:45.1	My show is never perfect. I am never perfect on this show. So definitely show up here.
0:51.8	This month we only had a few people who sent some things in and
0:56.2	that's totally fine. We're going to have months that are busier than others, but that's
1:00.4	why I'm going to push you to share what you have to teach us or what you learned.
1:06.5	Okay?
1:07.5	Before we dive into the shares, I wanted to kind of do a new feature as part of the Dear Progressor episode and talk to you about one of my biggest takeaways of the last month.
1:21.0	Now this might be something I guess talked about and it might be something I've just been
1:26.4	thinking about throughout the month that maybe I didn't do a whole girl's per episode
1:30.5	on but I still think matters and then I'll also share a little update on my own
1:34.8	do-setting bucket list which I hope you're working on for 2019. So first let me tell you about
	...

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