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About Progress

AP 159: How To Be Happy || April's Theme

About Progress

Cloud10

Self-improvement, Mental Health, Education, Health & Fitness

4.91.3K Ratings

🗓️ 3 April 2019

⏱️ 30 minutes

🧾️ Download transcript

Summary

What is the one thing that unifies alllll of humanity? The desire to be HAPPY. And maybe also the overcomplicated routes we take to find how to be happy. So let's spend some time this month figuring it out together. Remember to tune in each week to learn more on this important topic. Why are we struggling so much with happiness? Perhaps we don't know what it really looks like and we are searching for it in the wrong places. In fact, last year thousands of you tuned in to these episodes on happiness and joy. Because of that this whole month will be spent diving deeper into a topic that is nothing new, but still matters so much. This month's intro. episode shares more about April's theme and walks you through what happiness actually looks like for you. It also gets a little bit personal, sharing the two CRAZY things that happened to me one year ago. So if you're feeling like happiness is out of reach, you are not alone and we can change that for you. After you tune in, stay accountable! You can get this month's Progress Plan and other FREE printables here! These are simple worksheets you can print out or complete from your phone. And this community would love to hear how this goes for you this month. If you didn't already know, the last episode of each month consists of listener submissions (listen to last month's here!) that you can just record on your phone and send in to hello@aboutprogress.com. SHOW NOTES FREE Printables, including this month’s Progress Plan Lend your voice and experience +be featured on the show HERE Join the free and private FB group Join the Progress Program: SMALL-group GROWTH coaching for women (you can apply now to reserve your slot for May!) Join Monica on Facebook and Instagram Songs Credit: “Drive,” “Changes,” and “Golden Alley” by Nicolai Heidlas Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0

What do we all really want? It's to be happy. You are listening to episode 159, how to be happy.

0:19.0

Welcome to About Progress. I am your host Monica Packer,

0:21.0

and I am here to guide you toward living the life you want.

0:25.9

Each week you'll hear interviews and teachings on how to balance self-development with self-acceptance.

0:32.9

Listen in and join our community

0:35.1

that knows life is about progress, not perfection.

0:40.4

Welcome, welcome.

0:41.4

It is the first episode of the month of April and therefore the

0:46.0

introduction to the theme that we will be talking about all month long and

0:50.4

it is one I am super excited about and we have an incredible guest lined up for you this month.

0:58.0

First I hope you caught my favorite episode from last month and it's the dear

1:03.1

progressor episode I know I shouldn't have favorites but those are mine

1:07.5

because I love to hear from you the members of this community I hope hope that you are always welcome to contribute your voice.

1:17.6

This month I want to hear more from you. Don't be shy and believe in yourself. Record a voice memo on your phone about what you

1:26.7

learned this month or what you have to share on the topic and email it to me sooner rather than

1:32.4

later in the month. You can email it at hello at about

1:36.1

progress.com and remember imperfect voice memos are always welcome here. In fact all these solo episodes you might notice that I

1:45.1

try to do as little editing as possible. You get to hear more of my blunders and

1:49.8

my stuttering and whatever might come up for me so I hope you know that that is

1:54.8

welcome here for you as well. Second I wanted you to know that I now have less than

2:00.4

ten tickets left for my Rediscover You workshop.

2:04.1

It will be held on May 4th at Thanksgiving point

...

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