Are you ready for a growth spurt? Well, I've caught one for you today. One to two times a month, I'll give you a short message that I am calling a growth spurt that will help you narrow in on our focus of the month in ways that are bite size and super applicable right away.

So let's jump on in.

Hello hello. I am so glad you are tuning into this growth spirit episode.

We will be talking about your comfort zone today and my goal is by the end of it

that you will be more inspired to push yourself out of your comfort zone.

Let's first talk about what that even looks like. A comfort zone

is something we all have and it might apply to different areas in our life and

it's subjective to each person too. I'm even thinking about the way that we engage

with other strangers and public.

Some of us have a comfort zone of being more gregarious

and talkative and friendly,

while others comfort zone might be more to keep to themselves or to get what they have to get done and have that be the focus.

I'm not saying either one of those are good or bad. That's just an example of how a

comfort zone might play out in your life. Like I said, we all have comfort zones,

but we often use our comfort zones as an excuse to not push ourselves where it matters to us.

So let's think about a habit that you have been wanting to work on this month.

I asked you at the beginning of the month and to use our progress plan in the first

episode of this month to select one or two habits that you want to work on cultivating.

Now I hope that you pushed yourself to only choose one or two and if

you haven't you still can. It is never too late. But with that I pushed one or two on you because

if you have a list of 20 you're never going to get there.

So even with those one or two, you are going to find resistance because you are pushing your mind and your body through a comfort zone and it's not

...