AP 155: Improving your Time Management by Letting Things Go || with Jen Riday

About Progress

Cloud10

Education, Self-improvement, Health & Fitness, Mental Health

4.9 • 1.3K Ratings

🗓️ 20 March 2019

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

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Summary

Has your own life become out of your control? You CAN get it back and it can start with one small word, "No." Here is the permission to let go, prioritize, and put yourself first in order to better manage all the other balls you are juggling. A working mom of 6, Dr. Jen Riday of the Vibrant Happy Women Podcast lives true to her mission to help women get back their lives. After sharing a vivid personal memory of one of her lowest points she offers detailed instruction on how to find YOU in your time again. As you listen, and especially if you desperately need this, remind yourself that your commitment will help carry you through. Start with the actionable tips discussed and begin to create space for what really matters. SHOW NOTES Jen's Website, Instagram, and Facebook Register for Rediscover You Workshop Join the FREE 5-Day Sleep Makeover FREE Printables, including this month’s Progress Plan Lend your voice and experience +be featured on the show HERE Join the free and private FB group Join the Progress Program: SMALL-group GROWTH coaching for women (you can apply now to reserve your slot for April!) Join Monica on Facebook and Instagram Songs Credit: “Drive,” “Changes,” and “Golden Alley” by Nicolai Heidlas Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	I don't have enough time. Do you find yourself saying that often? I do too. You are listening to episode 155 with Gen Rite,
0:11.5	improving your time management by letting things go.
0:16.0	Welcome to about progress. I am your host Monica Packer and I am here to guide you
0:28.8	toward living the life you want. Each week you'll hear interviews and teachings on how to balance
0:35.4	self-development with self-acceptance. Listen in and join our community that knows
0:41.0	life is about progress, not perfection.
0:45.0	Welcome back to the show.
0:48.0	I am such a huge fan of Jen Ryday and her podcast,
0:51.8	Vibrant Happy Women.
0:53.2	I actually got to be a guest on her show last week,
0:55.9	so I'll link to that episode in the show Notes.
0:58.6	And I have to tell you, she is an incredible interviewer.
1:01.8	And I so loved talking to her about my journey of progress, not
1:05.6	perfection and we also got into how this translated to my spiritual life which I think you
1:10.4	would find interesting. Now Jen gets to be on my show
1:14.3	and talking about something that I thought
1:16.1	she would be a total expert on,
1:18.1	how to better manage your time.
1:19.8	If you're already feeling nervous about this episode
1:22.2	because this is something you struggle with,
1:24.4	do not fret. This is actually a conversation that I think will give you a lot more hope about
1:29.7	how you will be able to better manage your time because Jen twist things around.
	...

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