AP 139: 3 Ways I Want to Change This Year || Growth Spurt

About Progress

Cloud10

Education, Self-improvement, Health & Fitness, Mental Health

4.9 • 1.3K Ratings

🗓️ 18 January 2019

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

In today's Growth Spurt, Monica shares how she has translated this month's theme into her own life: learning what she needs to change this year. Monica shares three ways she wants to grow and how they relate back to better knowing who she wants to become. The three areas are: 1) Money 2) Marriage 3) Friendship Listen in to hear why she wants to make shifts in these areas and how you can also can figure out where you need to change the most, too. SHOW NOTES: FREE Printables, including this month’s Progress Plan Lend your voice and experience +be featured on the show HERE Join the free and private FB groupJoin the Progress Program: SMALL-group GROWTH coaching for women (you can apply now to reserve your slot for February!) Join Monica on Facebook and Instagram Songs Credit: “Spheres” by Nicolai Heidlas Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This episode is brought to you by Pepsi Max. Christmas is great, but there's loads of ways to make it better.
0:08.0	Like sneaking some chili into the gravy for some extra ink, or building a playlist that will even get your
0:14.8	none up on the table or just cracking open an ice cold Pepsi Max. Christmas better with Pepsi Max Christmas.
0:23.0	Better with Pepsi Max.
0:27.0	Fly better to your perfect winter getaway with Emirates.
0:31.0	Whether it's a tropical break in Thailand, family fun in Dubai, or ultimate relaxation
0:38.2	in the Maldives.
0:39.8	But remember, it's not just about where you're going, it's how you get there.
0:45.0	Fly Emirates and start your holiday with delicious regional dining, complimentary drinks,
0:50.7	outstanding service, and award-winning entertainment.
0:54.0	Emirates, fly better. Are you ready for a growth spurt? Well, I've caught one for you today.
1:08.0	One to two times a month I'll give you a short message that I am calling a growth spurt that will help you narrow in
1:15.7	on our focus of the month in ways that are bite-size and super applicable right away.
1:21.6	So let's jump on in. Hey there I hope you can hear the wonderful rain that is
1:29.2	accompanying me on the outside of my window and I wanted to chat here today about how I have been
1:36.8	applying what I've been learning this month to my own life with hopes that it can
1:42.2	also help you. From the beginning I asked you to think
1:46.3	about who you want to become and why you want to become that person and part of the
1:52.3	free printables I have for you includes an exercise on this.
1:55.8	You can get that on my website about progress.com slash free and I did it myself.
2:01.6	I filled it all out.
2:03.5	Part of what you do there is you imagine what it will feel like
	...

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