As we continue our discussion on New Year, New You, how you can actually change, this is the most important part of that ability to change.

And it's how you view yourself.

You are listening to episode 138 with Tony Overbay,

how to stop hating yourself. Welcome to About Progress. I am your host Monica Packer, and I am here to guide you toward living the

life you want. Each week you'll hear interviews and teachings on how to balance self-development with self-acceptance.

Listen in and join our community that knows life is about progress, not perfection.

Thank you so much for being here. First before we jump in I want to let you know that the doors are officially open for acceptance to my progress program which is small group coaching for women who want to grow in their lives.

It has been such a transformational program not just for my clients but for me as

well. We have learned so much from each other and I have

adored getting to know these women and helping them get some growth going in

their lives again so if you are done feeling stuck, go ahead and use the code

listener to take off 20% for your first month and that's a significant code that

I only share here on the show.

Again, that code is listener.

Now I also want to remind you that it's the time to send in your sound bites

to be included for our last episode of the month.

What you do is you just hop on your phone and record a voice memo.

That is a minute or even just 30 seconds to a few minutes long and you can email it to me at packer progress at gmail.com.

Last week on my Growth Spurt episode I gave you an example of what that looks like at the end of the episode so you can hear that.

You know just do this sit on your couch pretend we are real life friends and

record yourself telling me an aha moment you had about listening to the show what advice you give members of our community on our topic at hand, which is how you can change.

Maybe a funny story where it didn't go so well for you but you can laugh now or anything you learned

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