AP 140: Living a Truly Healthy Life (what it's like on the other side of pursuing the "ideal fit" lifestyle) || with Cori Baker

About Progress

Cloud10

Health & Fitness, Education, Mental Health, Self-improvement

4.9 • 1.3K Ratings

🗓️ 23 January 2019

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

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Summary

Imagine having THE "ideal body" everyone is after these days. Imagine your arms being commented on by strangers at the grocery store, thousands of social media likes and comments daily about how inspired people are by your hard work and dedication to body-building, and creating an entire family-led business off of helping others do the same. Then imagine leaving alllllll the glory and admiration behind because you learned first hand that having the "ideal body" didn't correlate to having an "ideal life." That's Cori Baker. A year ago she went through a massive transformation. One that entailed a huge departure from the old transformation photos she used to share; this one being about the inside. Cori left behind a life on the extreme end on health in pursuit of a truer health--one still focused on mindfulness, nutrition, and exercise, but in a way that created far more room for an actual LIFE in between it all. Listen to learn how Cori knew it was time to shift her focus, what hard things she saw in herself she determined to change, and what she did to do just that. Show Notes Cori's InstagramFREE Printables, including this month's Progress Plan Lend your voice and experience +be featured on the show HERE Join the free and private FB groupJoin the Progress Program: SMALL-group GROWTH coaching for women (you can apply now to reserve your slot for February!) Join Monica on Facebook and Instagram Songs Credit: "Drive," "Changes," and "Golden Alley" by Nicolai Heidlas Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Whether it's an under the radar genre or a proper out there podcast, sometimes it's better when you get weird, especially when it comes to switching up your soft drink, introducing new Dr Pepper Zero
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0:18.9	but with zero sugar and zero calories.
0:21.7	It's a taste you can't quite put your finger on.
0:24.0	Weird. But in a surprisingly good way, try more weird with Dr. Pepper Zero. This episode is brought to you by Meta for Work.
0:32.6	It's not just SciFi anymore.
0:34.4	Virtual and Mixed Reality are transforming how business works.
0:37.8	Architects can use mixed reality to walk through buildings that aren't even built yet.
0:41.6	People from around the world can meet up in more
0:43.2	immersive ways, working shoulder to shoulder in virtual spaces to get real work done.
0:47.6	And all sorts of professionals are getting hands-on training in safer, more cost-effective
0:51.8	virtual environments.
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1:00.6	With all the lose weight now, Hoopla you have been for sure hearing throughout this month of January,
1:07.0	it would be so nice to hear from someone who has ditched the all-or nothing thinking mentality once and for all.
1:16.2	You are listening to episode 140, living a truly healthy life with Corey Baker.
1:31.0	Welcome to About Progress.
1:36.0	I am your host Monica Packer and I am here to guide you toward living the life you want. Each week you'll hear interviews and teachings on how to
1:41.9	balance self-development with self-acceptance.
	...

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