AP 138: Self-Love = Change || Growth Spurt

About Progress

Cloud10

Education, Self-improvement, Health & Fitness, Mental Health

4.9 • 1.3K Ratings

🗓️ 11 January 2019

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

People adore the "self-love" movement happening these days, and I'm alllll about it! Unless that acceptance-of-self translates more to someone excusing themselves from seeing where they need to change. Fully loving yourself entails being willing to see the good AND the bad in yourself. But your motivation is different--it's because you love the whole picture, and want to progress in ways that truly matter. Listen in to hear more! This is our first "Growth Spurt," which will be a continuing series of short episodes that are designed to help give you a little push to grow! Show Notes FREE Printables, including this month’s Progress Plan Lend your voice and experience +be featured on the show HERE Join the free and private FB group Join the Progress Program: SMALL-group GROWTH coaching for women (you can apply now to reserve your slot for January!) Join Monica on Facebook and Instagram Songs Credit: “Drive,” “Flower Garden,” “Changes,” “Back In School” and “Warm Lights” by Nicolai Heidlas Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	The new Samsung Galaxy Z-Flip 5 and Chromebook are better together.
0:07.0	Take hands-free selfies which automatically sync to your Chromebook, ready to edit, and access
0:11.5	recent chrome tabs across both devices.
0:14.0	The new Galaxy Z Flip5 and Chromebook, better together.
0:18.0	Available on Sky Mobile.
0:20.0	Bluetooth and internet connection required.
0:22.0	You must be signed into the same Google account on both your phone and Chromebook.
0:28.1	The Samsung Galaxy Buds Effie are the perfect partner for your smartphone.
0:32.8	Stay immersed thanks to active noise cancellation with AI technology that filters out
0:38.0	unwanted background noise.
0:39.7	Listen to your audio in comfort hour after hour with the new wing tip design and easy touch
0:45.2	controls that make changing settings a breeze. That's a lot to love for just 99
0:50.8	pounds RRP the new Galaxy Bud Zefee.
0:54.1	Buy now at Samsung.com.
0:56.1	Are you ready for a growth spurt? Well, I've got one for you today. This is a first of many that you will hear throughout the year.
1:12.0	One to two times a month I'll give you a
1:14.6	short message that I am calling a growth spurt that will help you narrow in on our
1:19.8	focus of the
1:25.0	focus of the month in ways that are bite size and super applicable right away. So let's jump on in.
1:27.0	Today the growth spurt is about how self-love equals change.
1:35.0	We hear a lot about self love. It is a big movement these days and for good reason.
1:38.0	It is the thought that you need to fully love yourself.
	...

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