AP 076: Are You Happy?

About Progress

Cloud10

Health & Fitness, Education, Mental Health, Self-improvement

4.9 • 1.3K Ratings

🗓️ 14 March 2018

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Let me ask you this: are you happy? Why is it that most of us would have a really hard time answering that question? Well, I have a lot of theories. People too often have the wrong idea of what happiness actually looks like (it's not rainbows and butterflies, people!), and they hinge it on their circumstances or others. I've been guilty of this. Oh, have I been guilty! (Sorry, husband, for all the times I made your responsible for my happiness!) So today's podcast is devoted to my thoughts on happiness--what it REALLY looks like, and three ways we can work on our happiness right now, right here. Show Notes Last week's episode: How to Find Real Strength in Vulnerability || with Preston Pugmire Monica's Facebook and Instagram Monat Natural, Anti-Aging Hair Care: Contact Monica to learn more, OR research via her Monat Instagram and website Related: Monica's views on Sponsorship and WHY she's partnering with Monat Fabletics! Get 2 leggings for $24 when you become a VIP member (they're the besssssst!) (Affiliate link) Free Audiobook through Audible! (Affiliate link) Contact Monica More Podcasts from About Progress Song Credit: "Sweet Promise" and "Tonight" by Nicolai Heidlas Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Seeking the Truth Never Gets Old.
0:03.0	Introducing June's Journey, the free-to-play mobile game that will immerse you in a thrilling murder mystery.
0:09.0	Join June Parker as she uncovers hidden objects and clues to solve her sister's death in a beautifully
0:14.4	illustrated world set in the roaring 20s. With new chapters added every week,
0:19.3	the excitement never ends! Download June's Journey Now on your Android or iOS device or play on PC through Facebook
0:28.1	games. Welcome to About Progress, a podcast devoted to ordinary people who are striving to improve themselves, overcome obstacles, and
0:45.6	make something special of their lives, all my maintaining a healthy balance.
0:50.8	In short, people who know life is about progress, not perfection.
0:55.0	Hello and thank you so much for listening in.
1:01.0	I am super excited about this episode today.
1:05.0	We will be talking about happiness.
1:08.0	But before I get to that, I just wanted to give a quick thank you
1:12.0	for those of you who continue to share this
1:14.3	podcast. If you like what you hear today, if you can do me a favor and take a
1:18.4	screenshot and text it to a friend, email it to a family member, or share it out on social media.
1:25.0	That helps so much.
1:26.4	You sharing this podcast is the way it gets listened to, the most, truly, so you really matter. And I'd also thought it'd be fun to hear a review we
1:36.1	haven't heard one for a while as you know my goal this year is to reach 500 ratings and
1:41.0	reviews and right now we're at 132. This is the latest review that was left by
1:47.2	the Fife Life and they say this podcast is gold. I love the variety of people Monica interviews.
1:54.5	I feel like I'm learning how to become better in my own life
1:57.8	from listening to this podcast. I'm a new state-home mom and I've loved
	...

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