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About Progress

AP 015: Katharine Arnold Luce || Confronting External Pressures

About Progress

Cloud10

Mental Health, Health & Fitness, Education, Self-improvement

51.2K Ratings

🗓️ 15 February 2017

⏱️ 61 minutes

🧾️ Download transcript

Summary

"Don't waste time feeling inadequate . . . " Katharine and I have been friends for 18 years. (Side note: Whoa. What scares me most about that fact is that we were 12 years old when we first chatted in band class. I swear I was just 12!) After high school, Katharine left our small town of Farmington, UT and headed to the east coast to study music, theology, and art history. She attended a small private liberal arts college in Boston followed by Yale Divinity School. Yes, that Yale. Obviously, Katharine is a real smarty. But even she dealt with "imposter syndrome" in these high stress, achievement-oriented environments. For one, Katharine was not tailored for ivy league schools since birth like so many of her colleagues. Also, on top of struggling like she didn't measure up to both her external and internal standards, Katharine faced huge obstacles within her family, including a major spinal cord injury of her only sibling. Despite that, Katharine chose to shift her perspective on these really difficult times, and instead embraced them as something that would make her more resilient BECAUSE of what she was facing. Katharine found her own way! Now, she is in a career that melds all her interests together in a beautiful whole, one that is "Katharine" instead of what her external pressures told her she "should" be doing. Oh, and you won't want to miss what Katharine shares about how perfectionism for her is interwoven with her people-pleasing nature, as well her antidote to combat it. (I love what she said SO, SO much about that! You classic "underachievers" or "procrastinators" will especially benefit.) Show Notes Katharine's Instagram Photographer for Katharine's photo: Jess Smolinski, Yale University Art Gallery Monica's Instagram, Facebook, and Contact page More on "Do Something" here and here (includes a short podcast episode that explains the series) More episodes from the podcast Song Credit: "Sweet Promise" by Nicolai Heidlas Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

The Hello and welcome to About Progress, a podcast devoted to ordinary people who are

0:20.6

striving to make realistic improvements in their lives and reach their goals, however big or small.

0:26.9

We are building a community of men and women who love to push themselves

0:31.2

to overcome obstacles and make something special of their lives all

0:35.6

when maintaining a healthy balance. In short people who know life is about

0:40.5

progress not perfection.

0:45.0

Hello everyone, thanks so much for tuning in.

0:47.0

I have to tell you that we have been growing so much because of you every week more people are listening in and by the time

0:55.2

this airs we should have almost 32,000 downloads in just a few months we've

0:59.5

been doing this and it's and it really is all thanks to you. So thank you, thank you.

1:05.0

If you didn't catch last week's episode with Amber from Biceps after babies, do

1:10.3

yourself a favor and check it out. It was such a fun one to record.

1:14.0

I've included the link to that podcast in the show notes.

1:17.0

Also in the show notes, I have links to my website, Instagram, and Facebook if you'd like to see more from me. I have a short do-sup thing highlight

1:26.2

for you after the interview, so stay tuned for that. Today we are listening to an interview I did

1:31.8

with one of my oldest and dearest friends, Catherine Arnold Luce.

1:36.0

After high school, Catherine left our small town in Farmington, Utah, and headed east to study at a small liberal arts college followed by a

1:44.6

master's degree at Yale. Despite being a brainiac herself, Catherine really

1:49.8

struggled with imposter syndrome while attending these high stress achievement oriented programs.

1:55.8

To top it off, she faced big obstacles in her family, including a spinal cord injury of her

2:00.4

only brother.

2:02.1

Because of all the stress and self-doubt, Catherine struggled to meet the

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