This episode is brought to you by Delive a rule because anything goes this Christmas. Yes, even sprouts on a pizza or gravy on sushi.

The rules are, there are no rules. Have a cantonese on Christmas Eve or a

Balty on boxing day and when you sew over the leftovers bring on the ramen

From big brands to local favorites this Christmas it's all on your doorstep with

deliver room. Geographical restrictions, Ties and C service and delivery fees apply. The Hello and welcome to About Progress, a podcast devoted to ordinary people who are striving

to make realistic improvements in their lives and reach their goals, however big or small.

We are building a community of men and women who love to push themselves, to overcome obstacles and make something special of their lives all when maintaining a healthy balance.

In short, people who know life is about progress, not perfection.

Hello everyone, thanks so much for tuning in.

If you didn't catch last week's episode with Dr. Jennifer Finlay and Fife I would strongly suggest going back and

listening to her views on perfectionism. They really are life changing. I've had so

many people reach out to tell me about that and how they learn so much from her.

Jennifer's special Valentine's still is still going on for her courses.

If you liked her interview, you will love her courses.

She didn't ask me to say this. I'm telling you it as a public service

announcement. I've included a link to her courses in my show notes. Also in the

show notes I have links to my website, Instagram, and Facebook so you can see past

interviews and follow my own crazy life if you're so inclined. Today I have a

short do-something highlight for you after the interview so stay tuned for that.

We have the honor of hearing from Amber Breeziki today.

Most of you will know her as Biceps after Babies.

Amber is a fitness Instagrammer who believes in teaching her followers and helping them work from where they are.

...